Reset your password in your web browser:
To reset your password using a web browser, follow this link:
Reset Your Instagram Password
Reset your password while logged in:
If you're already logged into your Instagram account but need to access the login screen to reset your password, follow these steps:
Quick steps:
- Open the Instagram app
- Tap your username in the upper left corner
- Select add account
- Tap log into existing account
- Select wwitch accounts
- Tap get help logging in
- Enter your username and tap next
- Choose to receive a recovery email or SMS
Detailed steps with screenshots:
- Tap your username in the upper left corner, then select add account

- Tap log into existing account

- Select switch accounts

- Tap get help logging in

- Enter your username or email address, then tap next

- Choose to receive the recovery email or SMS

You should now receive a recovery email or SMS containing both a login and password reset link.